Want to give yoga a chance but don’t want to go to a studio or gym? TenMoreSteps would like you to enjoy a free Hatha Yoga Flow in the privacy of your own home (or wherever you comfortably can).
Yoga is a great way to keep the body and mind heathy. We have touted its benefits in numerous posts on this site like ‘Reasons You Should Try Yoga‘ and ‘Ten Things You Didn’t Know About Yoga‘ and we’ve posted a few free heath yoga flows in the past. For us, at TMS, learning, practicing, and teaching yoga is a fulfilling journey, akin to our world travels. With each new steps forward we gain a greater understanding of ourselves and our relationship with others.
Yoga helps to cultivate focus, develop physical and mental balance, create healthy bodies and healthy minds, and it’s simple enough that you can do it almost anywhere. All it requires is willingness and body awareness (some loose fitting cloths help too).
To help spread the joy we gain from yoga we’ve uploaded two new videos to our YouTube Channel. We hope you like them, and if you do be sure to give us a ‘thumbs up’ or even a ‘subscribe’. Each video is a full flow including centring and relaxation and taught by Angelina Thorne, both a dedicated yogi and dance teacher (as well as a co-founder of TenMoreSteps).
Enjoy ‘Finding Balance’ with this Free Hatha Yoga Flow
‘Finding Balance’ is a Free Hatha Yoga Flow designed to help you improve your balance, your focus, your flexibility, and strength. It’s a moderately challenging flow and great for those looking to improve their mental and physical stability.
Enjoy ‘Cultivating Focus’ with this Free Hatha Yoga Flow
ABOUT THE TEACHER
For over a decade, Angelina has helped student improve their heath and well being through yoga. As both a yoga teacher and professional dancer, Angelina understands the importance balance plays in our lives. Angelina has taught and guided yoga students for over a decade. She is the co-founder of Devi Yoga and also a performer and instructor of Middle Eastern dance.