Nothing in this life is easy, especially anything to do with changing our habits. Eating healthier a process, but you’re gonna get through it.
If you want to investigate your roots, you’ll need to go one step at a time… 1. Start With Yourself Begin with your full
Summer is here and TenMoreSteps has 10 Steps to Making Summer Days Memorable. DISCLAIMER: There’s a lot of ways to enjoy your summer holidays
A healthier lifestyle is easier than you think. Try some of these easy changes that can make a big difference in your health! 1.
TMS is an active travel & food blog powered by adventurous travellers and experienced explorers. We post from the road whenever we can, and
Get your zen on. 1. Find a Quiet Space Find a place where you can enjoy some quiet time. Keep it clean, functional, and very simple
Happiness isn’t a secret, and it doesn’t just happen. It takes a little effort on your part, but the reward is worth it. Here
Yoga is so much more than spandex and stretching. 1. You Don’t Have To Be Flexible To Start In fact, we’ve got to drop
Reduce waste, save money, create yummy recipes, and preserve food that can be enjoyed now or used in an emergency? Sounds good! Canning and
Yoga class at your fingertips, from Ten More Steps. Here at TMS, your daily posts are written by 2 traveling yoga teachers. Our practice