Yoga Class: Urban Stress Release

Yoga class at your fingertips, from Ten More Steps.

Here at TMS, your daily posts are written by 2 traveling yoga teachers. Our practice goes with us everywhere, and we have been sharing our unique style of yoga class with our students all over the world since 2011.

Enjoy this gentle yoga flow designed to provide stress release, calm the nervous system and soothe the body – it’s perfect for those living in a busy urban environment. Filmed in New Westminster, British Columbia.

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